When I turned 39 in January 2017, I was determined to make my 39th year a healthy one. I wanted to improve my cardio health, as that’s...

What brings you joy? And I’m not talking about things like your children, significant other, pets, doing good things or helping...

Generally speaking, I’m mostly open to trying new things. I love trying all kinds of food and drinks, I’m usually willing to try...

There is nothing I love more than when I feel truly free. I’ve always been fiercely independent ~ making my own decisions, setting goals...